Hypertension, also called high blood pressure, is a condition associated with elevated pressure in the arteries. The normal level of blood pressure is estimated to be 120/80 mmHg. Hypertension is a condition that may lead an individual to developing other worse diseases like a stroke or heart diseases, or may even cause death. This condition is mostly associated with old people. Hypertension has no symptoms thus regular checkups are needed.
The Risk Factors for Developing Hypertension
The risk factors for developing hypertension (high blood pressure) include:
- Age: The risk increases with age.
- Race: Hypertension is more common among Black people.
- Family History: Having a parent or sibling with hypertension increases your risk.
- Obesity or Overweight: Carrying excess weight contributes to high blood pressure.
- Lack of Exercise: Physical inactivity is a risk factor.
- Tobacco Use or Vaping: Smoking and vaping can elevate blood pressure.
- High Salt Intake: Consuming too much salt affects blood pressure.
- Low Potassium Levels: Potassium plays a role in blood pressure regulation12.
The lifestyle changes—such as a healthier diet, exercise, and stress management—can help manage blood pressure. If needed, medications may also be prescribed. Regular blood pressure checks are essential for early detection!
Hypertension (High Blood Pressure): Symptoms and Treatment
The treatment of hypertension should be given as early as possible to avoid developing heart related diseases. It consists in a balanced diet, regular exercise, and low body weight, which limit the level of salt and reduce stress. The treatment also mandates a smoker to stop or quit smoking. Hypertension is the biggest cause of strokes and heart diseases. Hypertension has also been associated with the aging of the brain. Regular checkups are important for early detection of hypertension.
Hypertension, commonly known as high blood pressure, affects the body’s arteries. Here are the key points:
Symptoms:
- Most people with hypertension don’t experience symptoms.
- Very high blood pressure can cause headaches, blurred vision, chest pain, and other symptoms.
- However, symptoms usually appear only when blood pressure reaches a severe or life-threatening stage.
Blood Pressure Categories:
- Normal blood pressure: Lower than 120/80 mm Hg.
- Elevated blood pressure: Top number (systolic) ranges from 120 to 129 mm Hg.
- Stage 1 hypertension: Top number ranges from 130 to 139 mm Hg.
- Stage 2 hypertension: Top number is 140 mm Hg or higher.
- Hypertensive emergency: Blood pressure higher than 180/120 mm Hg requires immediate medical attention3.
Treatment and Prevention:
Lifestyle changes:
- Healthy Diet: Reduce salt intake, eat more fruits and vegetables.
- Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week.
- Maintain a Healthy Weight: Losing excess weight can help lower blood pressure.
Limit Alcohol and Quit Smoking.
- Medications: Some people may need antihypertensive medications.
- Regular blood pressure checks are crucial for early detection and management.
Managing hypertension is essential to prevent complications like heart disease, stroke, and kidney problems.
